How do you find the best lose weight recipes? Where do you turn to find good food to prepare on a diet? And, what ingredients should you look for – and avoid – when choosing a meal. This article will look at weight loss recipes. First of all, let’s look at sources for lose weight

We are all aware that fruits and vegetables are good for us, especially if we are on weight loss programs. As we keep eating more sweets and junk food, it’s no surprise that our body fats grow. Fruits and vegetables, aid in digestion and thus increase our metabolism which in return helps your body process

After the drinking of water, juice recipes for weight loss have to be one of the most natural and best ways to stay healthy as you lose weight. Forget about the fad diets, the celebrity endorsed virtual starvation weight loss programs, adding natural healthy juices to your daily eating plan is streets ahead. The first

You know, when you’re trying to lose weight, starving yourself is not the best option available, and if you’re like me, you like to snack on food during the course of the day. I like to snack all day long. Of course, that could be part of the reason why I’m now trying to lose

Chickpea and Carrot Couscous with Minted Yogurt. Serves 4. Ready in 15 minutes 1. In a small bowl, mix together 200g tub light Greek style yogurt, 2 tbsp lemon juice and 3 tbsp roughly chopped fresh mint leaves, season and set aside. 2. Chop 5 carrots and steam the pieces over boiling water for 3

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things